The Mudras in SpiritProject


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The Mudras in SpiritProject
The Mudras in SpiritProject
We have about 4000 nerve endings at the tips of our fingers. That is what makes mudras (yoga for the fingers) so effective, because the nerve endings are connected with organs and can influence them, relax, stimulate or balance them, depending on the individual need.
There are more than 100 mudras; we want to introduce you to some of them.
Anywhere you go, while on a break, sitting at a red light while in your car, waiting at the checkout, at your office or home, you can recharge your batteries. The mudras are easily learned and with a little practice you can do them at any time and place. To find more about the Mudras, please move your mouse over the links. Don't click, before all pictures are loaded.
Apan-Mudra
(Relaxation, heart, physical and mental.) 		Apan-Vayu
(First Aid for heart attacks) 		Asthma-Mudra
( Asthma-attack) 		Bhramara-Mudra
(The bee; for allergies) 		Bhudy-Mudra
(Fluid mudra, harmonizing)
Bronchial-Mudra
(For breathing problems) 		Detoxification-Mudra
(Support during a detoxification program) 		Ganesha-Mudra
(Strengthens the heart-muscle) 		Garuda-Mudra
(Strengthens and invigorates the organs an the circulation) 		Hakini-Mudra
Help for concentration.
Kubera-Mudra
(Make a wish) 		Kundalini-Mudra
(Boasts the Libido, energizing) 		Mahasirs-Mudra
(First aid for migraine-headaches) 		Mukula-Mudra
(Organ support and relaxation) 		Mushti-Mudra
(Helps with aggressions)
Pran-Mudra
(Life Mudra; helps fatigue, nervousness and is vitalizing.) 		Prithivi-Mudra
(Helps insecurity; stimulates the liver and stomach.) 		Pushan-Mudra
(Stimulates the digestive tract and breathing)
Rudra-Mudra
(Ruler of the solar plexus) 		Back-Mudra
(Helps with back pain)
Shankh-Mudra
(First Aid for throat and Larynx) 		Shunya-Mudra
(Helps with earaches or hearing problems) 		Ushas-Mudra
(New impulse and energy) 		Vajra-Mudra
 (Stimulates the circulation) 		Vayu-Mudra
(For bloating and abdominal discomfort)

Energy Mudra

Energy-Mudra:
( Strengthens body and soul, refreshes the mind)

Place both of your hands, palms facing towards you, in front of your chest, the fingers are relaxed. Hold position for 1 minute.

Harmonizing Mudras

Mudra for a good mood
(Harmonizing)

Fold the thumbs into the palms of your hands, so they point towards the little fingers. Bend the other fingers over the thumb and breath in and out through the nose. Practice for 1 minute.

Mudra for strengthening your immune system

Mudra for the strengthening of your immune systems
(Good for colds and other infections)

Put the tips of your thumb, middle and ring finger together. Do with both hands and hold them in your lab for a couple of minutes.

Mudra for stimulating the circulation

Mudra for stimulating the circulation
(Vitalizing, when cold or tired)

Press with your right hand firmly into the center of your left palm, while the other fingers of your right hand support the left one from underneath.
Hold about 1 minute.

Mudra for purification

Mudra for purification
( Good if you are nauseous and to stimulate bowel movements)

The tips of thumb and ringfinger are touching. Hold hands in this position in your lap for 1 minute.

Mudra for relaxation

Mudra for relaxation

Press thumb and index finger of each hand slightly together and hold for one minute. Try to slow down your breath while doing this exercise.


 

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Do with both hands. Place the thumb, middle finger and ring finger together. Extend the other fingers. When needed, do for 5 to 45 minutes. As a course of treatment it is sufficient to do 15 minutes, 3 times a day. Do with both hands.
Bend your index finger and let its tip touch the ball of your thumb. The tips of the thumb, middle and ring fingers are touching. Extend the little finger. Do that with each hand. Use as needed until you feel the effect or practice as a course of treatment three times a day for 15 minutes.h Do this Mudra with both hands. Press the fingernails of the middle fingers together. Keep the other fingers extended. In case of an acute asthma attack do 4-6 minutes. For long term treatment do 5 times a day for 5 minutes. Put the tip of your thumb on the side of your middle finger nail. Place our index finger in the thumb fold. Extend your ring and little fingers. Do this with each hand. As a course of treatment for allergies do 4 times a day for 7 minutes. Place the tips of thumb and little finger together. The other fingers are extended in a relaxed way. Do with both hands. Practice as needed or 3 times a day for 15 minutes as a course of treatment. Do with both hands. Place the middle finger on the pad of the thumb, the ring finger on the upper thumb joint and the little finger at the base of the thumb. For acute problems do for 4-6 minutes, otherwise practice 5 times a day for 5 minutes as a course of treatment for chronic breathing problems. Place the thumb on the inner edge of the third joint of your ring finger. Do this with both hands during periods of resting. Hold both hands in front of your chest. The left hand is facing outward. The right hand, which has its outside facing inward, is grasping the left hand. While exhaling, vigorously pull the hands apart without releasing the grip. Relax while inhaling. Repeat six times. Take a short break and focus on your feelings. Then change the hand position, now your right hand is facing outward. Do the same exercise in this position 6 times. Afterwards remain silent for a while and listen to our feelings. Clasp your thumbs and place your hands, right hand on top, on your lower abdomen. Remain in this position for 10 breaths. Slide your hands up to your navel and stay there for another 10 breath before you move your hands up on the pit of your stomach. Take 10 breaths. Place your hands on your sternum, turn the hands in the direction of your shoulders and spread your fingers. Do as needed or 3 times a day for 4 minutes. Put all fingertips of your hands together. YOU KNOW!
Think of your wish.
Do with both hands
Then place the tip of your thumb, index finger and middle finger together. Bend the other two fingers so they rest in the middle of your hand. Do with both hands. This Mudra is said to unite the soul with the Cosmos. Make a loose fist with both hands. Extend the left index finger and surround it with the right fist. Place the pad of your right thumb on the left fingertip. Hold the hands in front of your lower abdomen. Do as needed or 3 times daily for 5 minutes as a course of treatment. Do with both hands:
The tips of your thumb, index finger and middle finger touch each other. While keeping your little finger extended, place your ring finger into the fold of the thumb. Do as needed or 3 times a day for 6 minutes. Do with both hands:
Place the tips of your four fingers an your thumb. Place the hands on the part of your body that needs more energy. Do as needed or for 5minutes, 5 times a day. Do with both hands:
Bend your hands into fists. Place your thumbs over the ring fingers. Do this Mudra as needed or 3 times a day for 15 minutes. Do this Mudra with both hands. Place the tips of the thumb, ring finger and little finger together. Extend the other fingers. Use for 5-30 minutes as needed. As a course of treatment practice 3 times daily for 15 minutes. Do this Mudra with both hands. Place the tips of thumb and ring finger on top of each other, using light pressure. Extend the other fingers. Do as needed or as a course of treatment. Practice 3 times a day for 15 minutes. With your right hand: The tips of the thumb, index finger and middle finger are on top of each other, the other fingers are extended. With your left hand: The tips of the thumb, middle finger and ring finger are on top of each other, the other fingers are extended.. Do this Mudra with both hands. Place the tips of your thumb, index finger and ring finger together. Extend the other fingers in a relaxed way. Use as needed or 3 times a day for 5 minutes. With your right hand: Place the thumb, middle finger and little finger together. Ring- and index finger are extended. With your left hand: Place your thumb joint on the nail of the index finger. Against acute pain, do this mudra until the pain subsides. As a course of treatment practice 4 times a day for 4 minutes. Holding your hands in front of your sternum, encircle your left thumb with the four fingers of your right hand and touch the extended left middle finger with your right thumb. Do this as often and as long as you want. With light pressure, let the thumb hold down your middle finger, so it touches the ball of your thumb. The other fingers are extended. Do this with both hands. Practice as needed. Clasp your fingers of both hands, so your right thumb lies above your left. The right thumb presses slightly on the left thumb. Women should place the right thumb between the left thumb and index finger, and press on it with the left thumb. Practice daily for 5-1 minutes until the desired effect occurs. Do this Mudra with both hands. Hold your thumb onto the side of the middle fingernail. The ring finger goes on the other side, the little finger onto the ring fingernail. The index finger is extended. Practice as needed or 3 times a day for 5 minutes. The thumb presses lightly onto the bent index finger, so it touches the ball of the thumb. Practice with both hands, until desired effect occurs. For a course of treatment do 3 times daily for 15 minutes.