Yoga

Dear Readers, 
It seems that we are gradually coming to the realization that in order to establish health and harmony in our lives that it is necessary to bring attention not just to the physical body but also to the inner body. A wonderful way to take you there is through the ancient practise of Yoga.  The word itself comes from the sanskrit language and means 'union'. It is believed to have originated in India over 6000 years ago. While there are many different forms, they all share a common goal, the experience of perfect self knowledge. The postures that one performs are called asanas and breath work is referred to as pranayama. Classes will vary, depending on the style and teacher, from being extremely strenuous as in Bikram Yoga, to being a deeply relaxing and strengthening session as in Kripalu Yoga. Personally I have attended classes that have concentrated solely on breathwork and postures to longer sessions that have included meditation. So whether you are interested in bringing attention to your spirit or are just seeking a form of physical exercise, Yoga can fulfill your needs. For further information I recommend that you log on to www.sivananda.org.